Courses:
We offer both personal training and small group training. Personal training is more customized, allowing us to focus on each person's individual needs, while small group training provides a more social setting for those who like exercising with friends.
Small Group Training:
(Three to six people)
Four weeks - two times per week
Eight outdoor training sessions |
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$195.00 |
Personal Training:
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Per session |
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| Individual |
$75.00 |
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| Prepaid Package of 10 |
$65.00 |
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| Personal Training "for two" |
$120.00 |
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| Prepaid Package of 10 |
$110.00 |
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Training Methods:
All of our customized full body workouts include:
• CARDIOVASCULAR CONDITIONING
• MUSCULAR STRENGTH AND ENDURANCE TRAINING
• STRETCHING AND FLEXIBILITY METHODS
• BALANCE AND COORDINATION PRACTICES
• STRESS REDUCTION AND BREATHING TECHNIQUES
Sessions last 60 - 90 minutes, depending on the location
Inquire about our customizing group training packages for larger groups and special events.
Prices subject to change
Fun-Filled Activity and Adventure Travel
In addition to daily workout excursions in the local area, Angelika offers customized Fitness and Wellness Retreats to countries such as Costa Rica, Hawaii and Mexico. Please inquire for rates and schedules.
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